Lactate Testing Pace Program (Vary) Camps & Clinics (Vary) Personal Training ($50-$60 Hour) Drop in Sessions ($40 session) Coaching Program Rates: Race Plan Program ($135 per month) Preferred Program ($195 per month) Elite Program ($265 per month)
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Coaching Bio: I graduated from the Universtiy of Delaware with a BS in Exercise Science and a duel minor in coaching and history. I was an Assistant Coach with the UD track & field program in 1998 . I also coached at the High School level for 2 years. In 2000 I received my USAT Level I Coaching Certifcation and moved to San Diego, CA to begin working with San Diego X-Training. We coduct on-line coaching services, camps, clinics, and one on one programs. I've raced as a professional triathlete and duathlete from 2001 -2007. I have been a member of the USA national team 6 times and I've have many impressive results over the years. In the fall of 2005 I moved back to Rehoboth, DE to train and work in the multi-sport and fitness industry. I continue to learn as much as I can about the sport of Triathlon. I recieved my USAT Level II Coaching Certification in Chula Vista, CA.