Coach Details

Elizabeth Sylves
Tri and Du Coaching and Weightloss
Hockessin , DE

MultiSport Coaching, Triathlon/Duathlon Clinics, Monthly and Quaterly Training Plans, Athletic Conditioning, Personal Training, Group Personal Training, Personalized Weight Loss Coaching, Metabolic Rate Testing. 

Notice: Undefined index: specialties in /srv/sites/ on line 84

I was an obese child and teenager.  At 17 years old I decided to make a change and live a healthy lifestyle.  I wanted to share my passion for health and fitness so I made it a career. I went to U of D and graduated with  a B.S in Exercise Sport Science.  I started out in College Personal Training, then it grew to Boot Camp, Spinning Classes ext.. Then while I was living in Florida a friend convinced me to do a Triathlon right down te street.  I was soooo nervous I will never forget it.  Then I got HOOKED!  I became a Certified USAT Triathlon Coach.  I have been involved with the sport for 8 years and coaching for 6 years.  I qualified for World Championship Duathlon Race in 2008 and 2010 and competed on Team USA in Rimini, Italy 2008.  I am very passionate about helping people achieve their goals and get to the next level. "You have to challenge yourself to see results.  If you are comfortable you will just stay the same."