Coach Details

Michele Gay
Folsom, CA

1) Private coaching with custom, weekly training plan built around your abilities, goals and target event(s) for $180/month. Discounts offered for EPIC Tri members.
2) Video swim stroke analysis
3) Performance and Body Fat testing
4) Goal setting and annual training plan consultations

Triathlon, Duathlon, Road Cycling, Swimming Running

Certifications: USAT Level 1, USAC Level 3, ASCA, USMS Level II, current Master's

swim coach. 


Coaching Philosophy: Having trained and raced around a hectic family schedule, full-time job and, dare we say, a life, I understand the time constraints triathletes face and have developed a coaching philosophy that embraces making the most of your limited time through quality yet challenging training. Passion: I recently quit my day job as a software engineering manager to coach full-time and encourage others to lead a healthy, active lifestyle. I coach age-group triathletes with a wide range of abilities from first timers to podium finishers. I meet every athlete where they are and develop a plan to safely get them where they want to be.