I offer training plans from basic to customized. I offer great nutritional, core, and strength training tips as well as race strategies. And don't forget the most important part of the tri, the transition.
I offer training to any and all multi-sport athlete (du, or triathletes), at any distance.
As a mother and a successful triathlete, I have figured out how to make every minute of every workout count towards peak performance on race day.