Coach Details

J.R. Rosania
phoenix, AZ

J.R.'s expertise incorporates his proprietary blend of resistance exercises and conditioning activities to rapidly improve the body's ability to perform at peak levels at any age. An accomplished athlete himself, JR has competed in more than 160 triathlons, including 18 Ironman Triathlons. He earned the distinction of being named an Ironman Triathlon All-American after winning his race division at Ironman USA.


. One of the nation's top performance enhancement coaches, James "J.R." Rosania, BS, Exercise Science, brings more than 30 years of fitness training experience to Healthplex Fitness Training. His proficiency in training Olympic, professional, and elite athletes has led him to be named one of AMERICA'S TOP TRAINERS by Men's Journal and Vogue magazines. J.R. has served as the Strength and Conditioning Consultant to the Yale, Notre Dame and Stanford University swim teams. He is also a contributing editor and Swim Strength Development Expert for Swimming World Magazine. Previous positions include full-time Strength and Conditioning Coach for the Phoenix Suns of the NBA.