Coach Details
Custom Coaching - ongoing coaching for triathletes, runners and cyclists. Training plans are delivered via Training Peaks. Bi-weekly video conference or calls to review plan and progress.
1-on-1 coaching - Swimming, cycling and running technique and biomechanical analysis
Notice:
My coaching philosophy is based on an athlete centered approach which requires effective athlete/coach communication. Educating the athlete is an important part of the process and athlete's journey. As your coach, it’s my job to know the science of training and use it appropriately to help you achieve your goals. Effective athlete/coach communication adds context to the training plan and workout data.
As a competitive athlete who has qualified for Ironman Championships several times, I know first hand the commitment required as an athlete.
COACHING EXPERIENCE
Strengths: cycling, running, swimming, strength training and conditioning
Coaching since 2012
CERTIFICATIONS
USA Triathlon, Level 1 Coach
USA Cycling, Level 3 Coach
USA Triathlon Youth and Juniors Coach
USMS Masters Swim Instructor
Certified Personal Trainer
Certified Sports Performance Specialist
Certificate High Performance and Technical Coaching
CPR/AED/First Aid
Coach Photos
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