Swimming, Triathlon, Power Lifting & Olympic Lifting
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USA Triathlon Coach - Level I, USA Swimming Coach & USA Weightlifting Coach - Level 1
I have been a swim coach & instructor since 2010; coaching ages 5 years old to 80 years old across four teams (due to moving with the Military).
From '20-'21, I oversaw the health, fitness & wellness of 3,000 Active Duty Members at my unit. I managed & executed several fitness challenges & wrote training plans for members.
Personal Athletic Achievements:
IRONMAN All World Athlete Bronze – 2019 & 2020
FINA WORLD MASTERS TOP 10 - SHORT COURSE METERS 2020
2019 Coast Guard Athlete of the Year – Honorable Mention
32 x USMS Top 10 Individual Swims - 13 South Carolina State Records
10 x USMS Top 10 Relay Swims
2 x IM 70.3 Finisher
4 x OWS (3 x 1st & 1 x 2nd)