Tri Sport Coaching
Triathlon group, individual, swim instruction, and more!
Triathlon Group Training
Our triathlon groups meet twice a week for 8 weeks plus optional Saturdays to work on all aspects of triathlon training from transition, swim coaching, bike and run plus optional open water swims, group rides and trail runs! Classes are run three times per year, contact for next start date & pricing!
1-1 Coaching Plans
The Internet Coaching Plan - The Internet Coaching Plan is an email plan that includes a combination of personal training schedules by Word doc or Training Peaks and feedback via email with your coach. Cost: $99 per month
The Sport Plan - An affordable and useful personal coaching plan for any athlete. It has a combination of bi-monthly 1-1 training, teaching sessions, structured personal training schedules by Word doc or Training Peaks and email with Tri Sport Coaches. Cost: $199 per month
The Premium Coaching Plan - A comprehensive plan, offering the same amenities as the Sport plan along with meeting every week and includes all aspects of training and racing, gear selection, nutrition and more. Cost: $299 per month
Underwater swim video is listed under specialty classes
Beginning Adult Swim Instruction: Adults 16+ Basic skills and swim strokes taught in a small class environment. For adults who cannot swim 25 yards. Our specialized swim coaches can help overcome any apprehension of the water as you learn to swim.
Intermediate Adult Swim Instruction: Adults 16+
Develop stroke technique, learn new strokes and
increase your ability. Focus is on swim fitness through skill training, short distance repeats, & individualized coaching. For adults who can swim 25 -100 yards. A great stepping stone to a Master swim program!
Mark Mico, BS Exercise Science 2012, USA Triathlon, USA Cycling & USATF certified Coach has been coaching & training athletes from Junior to Elite since 1998. He has raced over 100 triathlons, and is a member of USA Worlds Team 2007 & 2009 for Long Course World Championships in Europe & Australia, racing 2011 Xterra Worlds. Mark is also currently cross country coaching, and focuses on triathlon, weight loss goals and healthy lifestyle through sports with his client athletes. “Balance in life!”