Individual or group training. Sprint to Ironman distance. Personalized plans designed to meet each athlete's goals & objectives. Specific workouts to enhance skills in all disciplines of swimming, biking, running & transitions. As well as training for running events from 5k to Marathon, Duathlon etc.
All distances, sprint. international or (olympic), 70.3, 140.3 All facets of multisport & triathlon. As well as running events from 5k to Marathon.
USAT Level 1 Certified Coach * Diagnosed with high blood pressure in 2002, I began running to lose weight with the determination to get healthy & get off BP meds, and then in 2006 the triathlon bug took over. Doing triathlons from short to intermediate distance led to IRONMAN Florida in 2008. It was during the IM training that need to educate myself about correct training for multisport came into being. Using what I had learned then led to designing training sessions for our local triathlon club, thus starting my journey into personal coaching. Still racing as a competitive age grouper with a preference toward the international distance, the desire to improve personally has led to the desire to aid training others to become all they can be in multisport