In person and internet based coaching One-on-one and group coaching Plan based coaching or drop in session coaching
Internet: Video swim stroke and run stride evaluation COST $250 Contact Coach CJ for specific methos to videotape the swimmer or runner Send videos to Coach CJ. In depth evaluation will be done. Athlete will recive the evaluation as well as 3-5 workouts to help the specific stroke/stride defecits Athlete will send a second video set to Coach CJ for a follow-up evaluation Recomendations will be made to the athlete as to how to proceed in training based on video content.
One-on-one Skype Coaching COST: varies
Internet based training plans using Trainingpeaks (group or individual) COST: varies
Drop-in sessions Swim stroke analysis COST: $65/hour (Discount for groups of 2 or more) Run stride evaluation COST: $65/hour (Discount for groups of 2 or more) Indoor individual bike trainer workout COST $65/hour (Discount for groups of 2 or more)
Monthly Coaching COST: varies
Yearly Coaching COST: varies
Triathlon (all distances and levels) Running (all distances and levels) Swimming (all distances and levels: focus on Freestyle stroke)
Swim stroke evaluation Run form evaluation Training plans One-on-one coaching internet and skype coaching
Coach CJ has about 10 years coaching distance runners and 7 years coaching triathletes from beginners to elite, mile runners - ultradistance runners, sprint triathletes to ironman triathletes. She is a USAT certified Level 1 Coach. She is able to work with all ages and has expereince coaching both children and adults. Coach CJ specializes in swim stroke and run stroke development as well planning training plans.