All training programs are designed and implemented by USA Triathlon Coach John Harrington.
Programs range from beginners to experienced triathletes, and include sprints to Ironman distances. Each program is designed to your abilities, goals and lifestyle. We have specialized coaches for individual and group training in swimming, running, and biking. If you are looking for one on one attention of if you work better in a group we can accomidate your prefrence.
Training Programs include:
Free initial consultation to evaluate current fitness performance
Training to suit your needs - targeting specific races
A schedule that fits your lifestyle
Healthy lifestyle consultation
Workout progressions and strategies
Training your weaknesses
Exercise science based training
Weekly Training Program Specifics:
Detailed and customized
Goals for the week
Ongoing evaluation and assessment
Daily email reminders containing workout for day
Full Data Analysis of client workouts
Personalized programs are issued on a weekly basis and communication with Coach Harrington is unlimited via email and/or phone.
Triathlons and Endurance Events. Personal Fitness/Wellness. Weight Loss
TPF Multisport USAT Level 1 Certified Coach John Harrington
USAT Certified Triathlon Coach
3 time Ironman Finisher
Competed in various distance triathlons across the country