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Coach Details

John Harrington

T P F Multisport

All Long Island- Coaching and Personal Training, NY

[email protected]


All training programs are designed and implemented by USA Triathlon Coach John Harrington.
Programs range from beginners to experienced triathletes, and include sprints to Ironman distances. Each program is designed to your abilities, goals and lifestyle. We have specialized coaches for individual and group training in swimming, running, and biking. If you are looking for one on one attention of if you work better in a group we can accomidate your prefrence.

Training Programs include:
  • Free initial consultation to evaluate current fitness performance
  • Goal setting
  • Training to suit your needs - targeting specific races
  • A schedule that fits your lifestyle
  • Healthy lifestyle consultation
  • Workout progressions and strategies
  • Training your weaknesses
  • Exercise science based training
  • Nutrition planning

    Weekly Training Program Specifics
  • Detailed and customized
  • Goals for the week
  • Ongoing evaluation and assessment
  • Recovery weeks
  • Pre-race taper
  • Unlimited communication
  • Trainingpeaks.com account
  • Daily email reminders containing workout for day
  • Full Data Analysis of client workouts
Personalized programs are issued on a weekly basis and communication
with Coach Harrington is unlimited via email and/or phone.

Triathlons and Endurance Events. Personal Fitness/Wellness. Weight Loss

TPF Multisport
USAT Level 1 Certified Coach John Harrington
  • USAT Certified Triathlon Coach
  • 3 time Ironman Finisher  
  • Competed in various distance triathlons across the country