Individualized Workout Planning and Consultation

• Workouts are sent in 2-4 week blocks and adjusted as needed 
• Your training is structured around your work, travel, and family commitments.
• I help you work towards your goals and get the most out of the time you have available to train.
• Training is monitored by email, training log, texts, and phone calls.
• Email as often as you need to, text for more urgent workout changes.
• Phone calls when planned in advance.

Other Custom Services and Benefits

• Racing nutrition plans that are optimized leading to raceday
• Training nutrition guidelines (pre, during, post workout fueling)
• Race pacing plans and post race analysis
• Strength and flexibility plans as needed per your goals
• Daily nutrition guidelines with RMR estimate and preferred macro ranges
• Optimal BMI and body composition guidance
• Swim stroke feedback(free first set of videos)
• Swim workouts customized to your technical needs
• Equipment optimization guidance
• Minor bike fit modifications
• Discounted Ruble Triathlon Training Camps
• Discounted entry to Fort Wayne Triathlon Series
• Ruble Triathlon Racing and Training gear all at my cost
• Training Peaks Premium account
• Ruble Triathlon T-Shirt
• Ruble Triathlon Swim Cap
• Any other questions about your training and racing will be answered.
• If I don’t know the answer, I’ll do my best to help you find it.

Pricing

• Coaching Service – contact for pricing @ minimum 6 month commitment
• Coach's Fee - additional $1500 per year if you are also an endurance coach
• Consultation – Initial consultation is free
• One on one - Coached sessions for those in the Fort Wayne area is $50/hour + facility cost.
• Swim Video Analysis - $75 per set of videos (1st set free for coached athletes)
• Payment – Monthly and pre-pay accepted

Making you Faster is my goal regardless of ability level - I've led athletes to 114 PR's over the last 3.5 seasons across Olympic, 70.3, Ironman, Half Marathon.  ~this statistic is as of 9-25-2018

• I work with triathletes ranging from 4 hours for a 70.3 up to 8 hour finish times.
• I work with sprint distance triathletes up to Ironman.   
• I have athletes doing 5k road races up to 50 mile road/trail running races.
• I've got expertise, education, and exerpience in every facet of triathlon coaching
• I've trained alongside the best coaches and athletes in the world and learned a great deal 
• I raced as a professional triathlete over the 70.3 and Ironman distances for many years - winning 3 IM distance races and finishing top 10 in 14 of them.

Zach Ruble - Owner/Coach of Ruble Triathlon 

• B.S. Kinesiology, Former Professional Triathlete, USAT Certified Coach
• 11 years coaching to 750+ triathlon finishes including 100+ IM distance finishes and 9 Kona qualifications
• 19 years racing with 120+ triathlon finishes including 20+ iron distance and 50+ half iron finishes
• 3 x IM distance winner, 14 x top 10 IM distance finishes, multiple 8:34 IM finishes, and IM Kona qualifier
• 6 x 70.3 distance winner, 3:58 70.3 distance pr, and 70.3 World Champs qualifier