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Coach Details

Zach Ruble

Ruble Triathlon

Fort Wayne, IN

[email protected]

https://www.rubletriathlon.com/contact/

https://www.facebook.com/RubleTriathlon/

Individualized Workout Planning and Consultation

  • Workouts are sent in 2-4 week blocks and adjusted as needed 
  • Your training is structured around your work, travel, and family commitments.
  • I help you work towards your goals and get the most out of the time you have available to train.
  • Training is monitored by email, training log, texts, and phone calls.
  • Email as often as you need to, text for more urgent workout changes.
  • Phone calls when planned in advance.

Other Custom Services and Benefits

  • Racing nutrition plans that are optimized leading to raceday
  • Training nutrition guidelines (pre, during, post workout fueling)
  • Race pacing plans and post race analysis
  • Strength and flexibility plans as needed per your goals
  • Daily nutrition guidelines with RMR estimate and preferred macro ranges
  • Optimal BMI and body composition guidance
  • Swim stroke feedback(free first set of videos)
  • Swim workouts customized to your technical needs
  • Equipment optimization guidance
  • Minor bike fit modifications
  • Discounted Ruble Triathlon Training Camps
  • Discounted entry to Fort Wayne Triathlon Series
  • Ruble Triathlon Racing and Training gear all at my cost
  • Training Peaks Premium account
  • Ruble Triathlon T-Shirt
  • Ruble Triathlon Swim Cap
  • Any other questions about your training and racing will be answered.
  • If I don’t know the answer, I’ll do my best to help you find it.

Pricing

  • Coaching Service – contact for pricing @ minimum 6 month commitment
  • Coach's Fee - additional $1500 per year if you are also an endurance coach
  • Consultation – Initial consultation is free
  • One on one - Coached sessions for those in the Fort Wayne area is $50/hour + facility cost.
  • Swim Video Analysis - $75 per set of videos (1st set free for coached athletes)
  • Payment – Monthly and pre-pay accepted

Making you Faster is my goal regardless of ability level - I've led athletes to 114 PR's over the last 3.5 seasons across Olympic, 70.3, Ironman, Half Marathon.  ~this statistic is as of 9-25-2018

  • I work with triathletes ranging from 4 hours for a 70.3 up to 8 hour finish times.
  • I work with sprint distance triathletes up to Ironman.   
  • I have athletes doing 5k road races up to 50 mile road/trail running races.
  • I've got expertise, education, and exerpience in every facet of triathlon coaching
  • I've trained alongside the best coaches and athletes in the world and learned a great deal 
  • I raced as a professional triathlete over the 70.3 and Ironman distances for many years - winning 3 IM distance races and finishing top 10 in 14 of them.

 

Zach Ruble - Owner/Coach of Ruble Triathlon 

  • B.S. Kinesiology, Former Professional Triathlete, USAT Certified Coach
  • 11 years coaching to 750+ triathlon finishes including 100+ IM distance finishes and 9 Kona qualifications
  • 19 years racing with 120+ triathlon finishes including 20+ iron distance and 50+ half iron finishes
  • 3 x IM distance winner, 14 x top 10 IM distance finishes, multiple 8:34 IM finishes, and IM Kona qualifier
  • 6 x 70.3 distance winner, 3:58 70.3 distance pr, and 70.3 World Champs qualifier

Coach Photos

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