Personal Coaching is for the passionate athlete who demands customized service and training. Whether you want to qualify for the Ironman World Championship, win your district cross country meet or finish your first triathlon or 5k run, you must be willing to commit to a level of excellence and all aspects of a dedicated training strategy. Coaching takes your planning, goals, feedback, and stress level to help you reach your desired goal with a long term approach. Our coaches will go above and beyond to best serve you to help reach your goals.

We use the TrainingPeaks software to manage your training for you to go log your feedback and data into.

We also offer V.02 max and RMR testing and we have a 8 Multi-Rider cycling studio. 

Please review all of our coaching services here. 

If you are interessted in working and partnering together to reach your goals. You can email me at [email protected] or book a call here.  

Beginners to Elite/Professional in Triathlon and Running. ITU/ non-draft sprint or olympic distance racing/ 70.3 /Ironman/ High School and College Cross Country / Track & Field 800M/1600M/3200M/5K/10K.

My background is strong in the endurance sports world including 26 years competitive experience competing in endurance sports, particularly triathlon, running, and some cycling.  I started competing in triathlon in 2007 as a novice after collegiate running, moving up the ranks racing in the elite-amateur division in triathlon. I still run competitive and I began running when I was just 12 years old on a consistent basis. All of my coaching is detailed and based on the individual, which includes an extensive athlete assessment, combined with years of experience and coupled with knowledge to help you reach your goals. Throughout the duration of your training we will meet and talk in person or virtually for performance and technical analysis. With this comes knowing my clients inside and outside the sport  rather than just giving them a plan. I am more a of a hands on coach and getting to know my clients through their training sessions and feedback. Communication is the key between the coach and the athlete to reaching goals and staying injury free. My commitment to you is to do all I can to help you reach your goals. 

If you are interessted in working and partnering together to reach your goals. You can email me at [email protected] or book a call here.  

COACHING EXPERIENCE: 

• Coaching since 2009.
• Strengths: Running, Cycling, Cross Country/Track, Technique (triathlon swim, bike, run), Youth & Junior, Women specific 

CERTIFICATIONS & QUALIFICATIONS

• USA Triathlon LII Short & Long Course 
• USA Triathlon LI Youth & Junior
• IRONMAN U
• USA Track & Field Level II Endurance & Youth 
• USA Track & Field Cross Country Specialist
• USA Cycling Level III
• Tri Sutto Coaching Certified 
• TrainingPeaks Level II Power Coach 
• Kinesiology degree, UT Tyler 
• Head Coach Specializing in coaching beginner to elite athletes in triathlon, Ironman distance triathlon, road running, marathoning, track and cross country.
• Coaching Triathletes and Runners since 2009
• Kinesiology degree at the University of Texas at Tyler
• M.B.A at Texas A&M University of Commerce
• 25 Years experience in Endurance Sports
• Former 5X USAT All American & 2015 Ironman All World GOLD Athlete
• 2017- 2022 Head Cross Country / Boy's Track & Field Coach
• Coaching Accomplishments (Out of date) 

• 2018 17-5A District Track Champion 3200M and 1600M, Regional Qualifier 
• 2018 16-4A Distract Track Champion 3200M,  Regional Qualifier 
• 2018 16-4A Regional Qualifier 800, 1600, 3200m 
• 2017 Professional Triathlete Qualifier Garrett Mayeaux @ Des Moines Escape Triathlon Series 
• 2017 Cross Country Regional Qualifers 4A-6A Divisions 
• 2017 Cumberland Academy High (Boys (2nd District)  & Girls (3rd District) ) Team Regional Qualifiers, first year coaching UIL District 15-3A
• 2017 District 17-5A 3200M and 1600m District Champion and Regional Qualifier ​
• 2017 District 16-4A Middle School 2400M and 1600M District Champion
• 2016 Regional Qualifier 3200m and 1600m 3A
• 2016 Bishop Gorman  District Champions and 5th  (Boys)  and 6th (Girls)  Team in TAAPS State Cross Country Championships
• 2016 Cross Country  Regional Qualifier Cross Country 3A
• 2015 Cross Country  Regional Qualifier Cross Country 3A 
• 34 Overall Wins for Coached Athletes
• 1 Boston Marathon Qualifier 
• 50+ Personal Records Achieved
• Multiple Age Group Podiums 
• 6 IRONMAN, 12 Half Ironman, and 3 Marathon finishes​