Coaching Services:

• 1-ON-1 COACHING - FULL SERVICE, CUSTOM COACHING

• CONSULTATIONS - SEASON REVIEW OR TROUBLE SHOOT YOUR TRAINING

• GROUP COACHING - SMALL GROUP CLINICS

• REMOTE COACHING - ONLINE COACHING FOR CLIENTS LIVING AFAR

• STRENGTH TRAINING - PLANS AND TRAINING SESSIONS

• NUTRITION - LIFESTYLE OR RACE DAY STRATEGY 

• MENTAL SKILLS

• TRAINING CAMPS

• BIKE FIT

• RUN ANALYSIS

• SWIM ANALYSIS

Coaches Heather and Pat Casey are the only USAT Level 2 coaches that are also Certifed Strength & Conditioing coaches as well as professional bike fitters. They specialize in developing a holistic program for athltes to achieve their dreams while maintaining a healthy, happy life! Peak State Fit offers online remote coaching and local training at their facility in Salt Lake City. Visit PeakStateFit.com

People who work with a coach are more likely to see progress and goal achievement than individuals who train on their own. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State. Coaches Heather and Pat Casey share a philosophy of progressing individuals holistically. Each plan is created based on metrics but grounded by lifestyle. We coach all types of people for general wellness & weight loss, triathletes, cyclist, runners and adventure seekers.

Coaches Heather and Pat Casey limit thier coaching roster to a small number of athletes so they can invest the time required to give each athlete full attention towards achieving great things! They begin each coaching relationship with a detailed athlete questionnaire and interview to go over details about training, goals and any obstacles getting in your way. The work begins with development of an annual training plan, weekly programming of custom workout sessions delivered through Training Peaks, daily feedback of data and comments regarding session results, weekly calls or video conferencing, nutrition guidance including metabolic efficiency coaching, mental skills training / assignments, race strategy sessions and season review.