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Coach Details

Bob Mckeown

South Shore TRI Coach, Inc

Babylon, NY

[email protected]






  • Free initial consultation to evaluate current fitness level
  • Goal setting
  • Training to suit your needs - targeting specific races
  • A schedule that fits your lifestyle
  • Healthy lifestyle consultation
  • Workout progressions and strategies
  • Training your weaknesses
  • Exercise science based training
  • Nutrition planning


  • Detailed & customized
  • Goals for the week
  • Ongoing evaluation and assessment
  • Recovery weeks
  • Pre-race taper
  • Unlimited communication
  • TrainingPeaks.com account
  • Daily email reminders containing workouts for the day
  • Full data analysis of your workouts

Personalized workout programs are issued on a weekly basis and adjusted as needed. Communication with coaches is unlimited via email and/or phone.

South Shore Tri Coach is a Long Island-based company assisting all levels of endurance athletes. Whether you're looking to complete your first 5k or go sub 9:00 in Kona, we are here to help you achieve your goals. We specialize in fully-customized training plans for each individual athlete, while also offering group workouts on a regular basis in an effort to bring all athletes together.

Robert McKeown, head coach & owner, and his team of coaches make triathlon a part of each athlete's lifestyle. Their knowledge, dedication, and commitment to the sport will propel you to the finish line.

  • USA Triathlon Certified Coach
  • Ironman University Certified Coach
  • US Masters Certified Swim Coach
  • Multiple Ironman finishes 
  • 2x Ironman World Championships Kona Finisher
  • Multiple USAT Age Group National championships qualifier
  • Specialized coach for athletes training with power.
  • Coached numerous Kona World Championship Athletes
  • Specialized coach for Ironman athletes
  • Top age group finisher at multiple triathlon races
  • Competed in various distance triathlons across the country
  • President/Head Coach/Owner South Shore Tri Coach, Inc.
  • Former training captain for Leukemia and Lymphoma Society's Team in Training
  • Former collegiate athlete
  • NYSED certified teacher/coach
  • Masters degree 
  • Fundraising event coordinator benefiting various local and national charities.

Coach Photos

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