Free initial consultation to evaluate current fitness level
Training to suit your needs - targeting specific races
A schedule that fits your lifestyle
Healthy lifestyle consultation
Workout progressions and strategies
Training your weaknesses
Exercise science based training
WEEKLY TRAINING PROGRAM SPECIFICS:
Detailed & customized
Goals for the week
Ongoing evaluation and assessment
Daily email reminders containing workouts for the day
Full data analysis of your workouts
Personalized workout programs are issued on a weekly basis and adjusted as needed. Communication with coaches is unlimited via email and/or phone.
South Shore Tri Coach is a Long Island-based company assisting all levels of endurance athletes. Whether you're looking to complete your first 5k or go sub 9:00 in Kona, we are here to help you achieve your goals. We specialize in fully-customized training plans for each individual athlete, while also offering group workouts on a regular basis in an effort to bring all athletes together.
Robert McKeown, head coach & owner, and his team of coaches make triathlon a part of each athlete's lifestyle. Their knowledge, dedication, and commitment to the sport will propel you to the finish line.
USA Triathlon Certified Coach
Ironman University Certified Coach
US Masters Certified Swim Coach
Multiple Ironman finishes
2x Ironman World Championships Kona Finisher
Multiple USAT Age Group National championships qualifier
Specialized coach for athletes training with power.
Coached numerous Kona World Championship Athletes
Specialized coach for Ironman athletes
Top age group finisher at multiple triathlon races
Competed in various distance triathlons across the country
President/Head Coach/Owner South Shore Tri Coach, Inc.
Former training captain for Leukemia and Lymphoma Society's Team in Training
Former collegiate athlete
NYSED certified teacher/coach
Fundraising event coordinator benefiting various local and national charities.