I specialize in individual instruction in all aspects of training for triathletes, whether you are aspiring to do your first Triathlon to training for an Ironman. I do this as one part of a comprehensive approach to coaching my athletes for success. I will help you with your nutrition plan to ensure you are fueling your body for performance, and will work with you to develop a sound cross-training program to maximize performance and prevent injuries.
I also specialize in running performance, whether you are just starting to run or are training for ultra races.
I am a fitness and nutrition Coach, and I have successfully coached athletes to personal acheivement, from a non-runner training for their first 5K to Sprints to Ironman. I am also an experienced triathlete, who practices what I teach. In 2017, I placed in the top 5 for 3 of my 4 triathons, including a 1st place win and 2nd place overall for females. I have run numerous half marathons, the Marine Corps Marathon, Ragnar Relays, and Ultras. I have taught swim lessons and have personally overcome asthma to compete.