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Coach Details

Michael Gallagher


Ashland, OR

[email protected]



I provide online training programs, sports nutrition and coaching services for multi-sport athletes, along with single sport athletes. Whether you are a first-time participants training for your first race, those who are looking to improve their current sport or wanting to take on a second sport, here at Rogue Tri Performance I will build you a plan to fit your goals.

I specialize in Sprint to Ironman Triathlons, Strength & Conditioning, Swimming, Biking, and Running.

I have has been doing triathlons for more than five years and have competed in Sprint, Olympic and Half Ironman events.

I specializes in Sprint to Ironman Triathlons, Strength & Conditioning, Swimming, Biking, and Running.

Some of my achievements include:

  • Assistant Masters swim Coach to the Fort Lauderdale Masters swim team where he helped them win back to back championships.
  • Triathlon Coach for the Fort Lauderdale triathlon club.
  • Featured in Triathlete magazine.
  • Featured coach in USA Triathlon magazine.
  • Contributing writer for Triathlete magazine.
  • Lead personal trainer at a nationally recognized health club.
  • Co-race director for 3 local triathlons in Southern Oregon.
  • The only USAT certified Triathlon Coach in Southern Oregon.
  • Mentored by Swim Coach Marty Hendrick who was inducted into the Broward Sports Hall of Fame in 2014.

I am passionate about helping people achieve their fitness goals whether they are to improve overall health, compete in their first race, or to increase their athletic potential. 

Coach Photos

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