Next Level Training & Performance
Old Bridge, NJ
Personal Training (1-on-1, Semi-Private, Small Group)
Athlete Coaching (Triathlon / Multisport / Duathlon / AquaBike / Swimming / Cycling / Running)
Nutrition Planning (Weight-Loss, Sports Performance, Endurance Nutrition)
Strength & Conditioning (Functional Training & Fitness)
Flexibility & Injury Prevention (Corrective Exercise & Biomechanics)
Competition Preparation (Race Strategy, Mental Toughness, Sports Psychology)
Triathlon, Strength Training, Nutrition
Adam D’Agostino is a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) specializing in the Optimum Performance Training (OPT) model. Adam has additional certifications as a Corrective Exercise Specialist (CES), Mixed Martial Arts Conditioning Specialist (MMACS), and Nutrition & Weight Loss Specialist (WLS). Furthermore, Adam is a USA Triathlon (USAT) Certified Coach and competitive Ironman athlete. In addition, Adam is certified by the World Calisthenics Organization (WCO) as a Level 1 & 2 Coach and is also a Nutrition Advisor with AdvoCare.
Adam began his athletic career playing football, basketball, and soccer as a child. He continued to play these sports throughout high school, while also competing in track & field. Adam began strength training and bodybuilding nearly 20 years ago. In 1998, he started training in mixed martial arts (MMA) consisting of Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Jeet Kune Do, and Kali/Eskrima. Adam competed in MMA for several years, including various tournaments and fights. He won 1st place at the 2001 North American Grappling Association (NAGA) Battle at the Beach. One of Adam’s finest accomplishments in MMA came in 2002 when he won the NAGA National Championship tournament.
Although some injuries steered him out of the MMA competition circuit, he still continues training to refine his skills. Adam has always maintained an elite fitness level with a competitive edge since he began exercising, never wavering in his training regimen. In 2012, he decided to further challenge himself by becoming a competitive Triathlete. Adam completed his first Triathlon after only 3 months of training, going on to compete in several Olympic-distance races and IRONMAN 70.3 competitions in 2013-2016. Also in 2014, Adam finished IRONMAN Lake Placid with a time of 12:27! Additionally, Adam’s performance in Triathlon has qualified him for the USAT National Championships in each of the last 5 consecutive years (2012-2016). Most recently, he is a member of the 2017 Team USA Long-Distance Triathlon World Championships.
Currently, Adam is a CPT specializing in the following areas:
• Strength & Conditioning
• Optimum Performance Training
• Nutrition & Weight Loss
• Speed, Agility, & Quickness Training
• Kickboxing & Mixed Martial Arts
• Triathlon & Endurance Sports
• TRX & Kettlebell Training
• Corrective Exercise Techniques
• Flexibility & Injury Prevention
Adam is enthusiastic and determined to have a positive effect on the lives of his clients by helping them achieve a healthy and enjoyable lifestyle. He works with children, as well as adults of all ages, and appropriately customizes training programs according to each individual’s body composition and abilities. Adam’s work ethic and dedication to fitness are second to none, which is a quality that he strives to develop for his clients.