Kokua Multisports, LLC
My services include individualized performance plans for multisport events designed to bring out your best performance as well as having a great experience for you and your family. This includes unlimited communication with me, an interactive online program and communication, technique development, race planning / scheduling, mental preparation, proper fueling, experience preparation for each venue you choose & (of course) workouts.
Rules: As a certified official who has marshaled at the World Championships and has been the head ref at several races - I can teach you how to race safely, cleanly and use the rules to your strategic advantage.
Power: My training with power workouts have helped several people capture championships or at the very least - improve significantly. One of my athletes started with me at an FTP (functional threshold power) of 220 in October of 2009 and is now riding at an FTP of 350 (March, 2011).
Heart Rate: I'll show you how to use heart rate as a guide along with pace.
I don't charge extra to film you or workout with you (*If we can get our schedules to match up. **No charge for time. Interstate travel not included.)
I cater to cowards! I will help you get comfortable in the water - especially for mass starts.
My role is to shorten your learning curve and help you have the best possible race experience.
70.3 / Half Ironman
Coach Bob's formal training is in program management and adult learning theory. He is a USAT Certified Coach (Level I) and a Certified Spinning Instructor (13 years). Bob is a USAT Certified Marshal (Cat 2) and a WTC Certified Pro Marshal and has marshaled the pro field at the Ironman Triathlon World Championship the last three years as well as Ironman Wisconsin and the Racine Ironman 70.3.
Coach Bob has been a triathlon coach for over 10 years. Bob has coached Northwestern University's cycling and triathlon team and was the personal coach to three members of the National Collegiate Triathlon Champion US Naval Academy team. He has coached two pro/elite triathletes (both currently in military service). He has coached a person to a USAT National Duathlon Championship, Boston Marathon finishes and personal records, Ironman Triathlon World Championship personal records (100% of Coach Bob's athletes have PR'd in Kona for the Ironman distance of five athletes). Bob has has a good track record with Clydesdale and Athena athletes. Bob has three clients who tried out for NBC's Biggest Loser television show. Starting weights were: 506, 417, 403 and 316. Those individuals are now 200, 185, 165 and 196; NO surgery - all diet and exercise. Anything is possible when the athlete and coach are passionately after success together.
Bob is comes from an NCAA Division I Swimming and Water Polo background. Bob earned six varsity letters (didn't play water polo his junior and senior seasons) in college. He was an All-Big 8 Conference Swimmer. Bob did his first triathlon in 1986 where he had a rather difficult swim. Bob came back and won the race with outstanding bike and run legs passing the leader with a half mile to go taking the win in a surprising comeback. Bob is a veteran of five Ironman Triathlons (Kona, Canada, Great Floridian/USAT National Championship, Lake Placid, Wisconsin). He has competed in 40 1/2 Ironman or 70.3 races; including the USAT National Championship and the 70.3 World Championship.
Bob builds individual training plans using heart rate and power. He has formal training in power analysis. His clients are given Training Peaks accounts as part of signing up with Coach Bob.