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Coach Details

Patty Flanagan

pFAST Swim and Sport Training

Boylston, MA

[email protected]


Pattys Fine Aquatic and Sport Training (pFAST! Swim and Sport)

Featuring coaching services for swimmers and triathletes, I work with beginner through elite triathletes, and guarantee successful performance at all levels.  In addition to the complete triathlon package, my specialty is the swim.  I believe that technique is the key to swim success.  I work individually with swimmers to develop technically correct, efficient swim strokes while building strength and endurance. I provide detailed swim critique, including above and underwater video analysis.

All level athletes.  I seek to help the beginner triathlete (the person who yesterday said, "I could never do a triathlon...") achieve what he or she really can do! 

For experienced triathletes, I take them to a higher level of achievement than before, through mental, physical and scientific methods. 

Patty Flanagan:  ITCA Triathlon Coach, ACSM Personal Trainer, USS Swim Coach, ARC Swim Instructor

pFAST:  Perfect Form And Scientific Technique