Coach Kathy Alfino is the co-owner of Mile High Multisport, LLC.
She has been involved in the multisport community since 1983 and is
proud to be a pioneer of the sport. Kathy has an extensive race
profile at all distances and is well recognized and respected in the
triathlon community, as an athlete and a coach. Kathy has successfully
worked with clients of all ages and abilities. She holds a masters
degree in Exercise Physiology and Cardiac Rehabilitation and
undergraduate degrees in Microbiology and Nursing. As a working mother
of two, a successful athlete and wife, she has the hands on knowledge
and expertise to help her clients reach their multisport goals. Kathy
is living proof that women can achieve success on many different levels
and still be successful in other aspects of their life.
Masters in Exercise Physiology and Cardiac Rehabilitation
Has coached USAT All American and Honorable Mention Candidates.
Accomplished triathlete since 1983
Eight time Ironman finisher (Three time Kona Qualifier, 3rd
Able to interact with athletes of all levels and abilities through
positive interaction and motivation.
Club Coach Rocky Mountain Triathlon Club
I believe that participating in the sport of triathlon shouldnt be
complicated. Although technology has advanced the sport, I believe that
heart rate monitors and power meters are tools to help you gauge effort
but are not required to go fast (Ive never trained or used a Heart
Rate Monitor/Power Meter, but have learned to read my body and how it
adapts to different stresses) Consistency, persistence and dedication
will help you achieve your goals. I believe that the race isnt always
won by the strongest and fastest person, but the person who thinks they
can and tries. Women who compete in triathlons have improved self
esteem, confidence and provide excellent role models for their children
and other women.
Coach Kathy has been a USAT certified coach since 2005. She has
successfully coached novice athletes to Ironman finishers. Her 25+
years of racing experience at all distances and educational background
have given her a breadth of knowledge to share with her clients.