My services are based on the individual. I can be just a personal trainer, just a Triathlon coach or both. It is up to you. My rates will adjust based on which services you desire and to what level you want those services.
My specialty is functional weight training. I am well rounded as a coach and offer information that will make you a better athlete at all disciplines of the Triathlon.
I am a Level 1 USAT Certified Triathlon Coach, NASM Certified Persoanl Trainer, NASM Certified Performance Enhancement Specialist, Weight Management Specialist. I have a Bachelors Degree in Biology. I have been weight training for over 13 years and have now, for the last few years, been adding Triathlons and Running to my fitness regime. I like to use weight room functional training to help enhance my outdoor training and race day results. Fitness has not ony been my way of life, but for the last few years it has been my career. I own a successful personal training studio close to downtown St. Petersburg. It is very convenient for scenic runs, all those morning rides and all types of swims.