Orientation for Sprint , Olympic and 1/2 Ironman is on January 8 th at noon. This will be at our Fitness Center. Olympic Program begins January 9 th Sprint and 1/2 Ironman begins on January 15 th.
12 week GROUPtrainingprogram
Wednesday or Thursday Core & Spin Class at Fitness Center Saturday Swim group workout. Saturday Group Run Sunday group Bike ride Seminars: Nutrition, Bike Mechanic, Transition 16 week training Schedule emailed to trainee Unlimited communication by email or phone 10% discount at Tri On The Run 10% discount at On The Run 15% discount on all Fitness Center Services (includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting) Training Program T-shirt Training Mesh Bag
is available at Tri on the Run Fitness Center.
This program is for the BEGINNER and EXPERIENCED Triathlete looking to race in triathlons. It is geared to athletes who have moderate experience in running, swimming and biking. It includes detailed day by day workouts, clinics, weekly bike/brick class and group workouts.
IRONMAN 2010 IRONMAN 2009 -Lonstar 1/2 IRONMAN 2008 and 2009 -Ironstar 1/2 IRONMAN 2008 -Houston Marathon 2008 and 2009 -Contact me at [email protected]