Online personalized training schedules, race nutrition, unlimited email and phone contact, group and individual workouts, camps, and bike fitting. Power meter and heart rate zone analysis available.
Swimming, Cycling, Running, Discipline specific strength training, group activities, camps, and the 4th discipline nutrition.
Specialize in all race distance from sprint to Ironman, beginner to experienced triathletes. In addition to triathlon we also coach cyclists and runner. Lisa specializes in ultra distance training and racing. We pride ourselves in having our athletes not only physically prepared for their races but also nutritionally ready!
USAT Certified Coach Since 2005.
Coach as a team along side my husband Kevin who has been coaching since 2003.
2007 Ironman World Championship Qualifier
Multiple age group and top 10 finishes
3rd place female in the Blues Cruise 50K 2008
2nd place female in the Stone Cat 50 miler 2008