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Coach Details

Lauren Birkel

Madison, WI

[email protected]


Thrive Endurance provides comprehensive training plans, one on one training sessions, consultations and presentations. Please contact Lauren to discuss how Thrive Endurance will partner with you to reach your goals. http://www.thriveendurance.com/Thrive%20Coaching%20Services%20Page.htm

Holistic coaching for all triathlon and endurance sports distances (sprint to Ironman to ultra). Running and cycling technique and form

As an accomplished age group triathlete (http://www.thriveendurance.com/Thrive%20Coach%20Bio%20Page.htm), I understands the demands of balancing your passion for endurance sports with work and family commitments. My personal (athlete and friend) and professional (coach and trainer) matra is SMART STEADY SMOOTH STRONG. Qualifications: -USA Triathlon Level I Certified Coach -Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association -50+ triathlon & endurance event finishes -Volunteer Coach for the Triathlon Club at the Univ. of Wisconsin-Madison -Masters in Social Work, University of Denver; B.A., UW-Madison -Adult/Child CPR & AED certified, Infant CPR certified

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