Coach Details

Brad Farrell
Ciaróg Rollta Triathlon, LLC
Clayton, NC
Ciarog Rollta Triathlon offers full service personalized coaching just for you, the athlete. No matter your discipline or distance, you will receive a detailed coaching plan designed for you based on your ability. Programs will be uploaded via the online coaching platform, Training Peaks. Pricing is affordable and communication is plentiful. What you can expect: Individual Custom Training Plans (uploaded to Training Peaks bi-weekly or monthly). Structured Testing Protocols. Evaluation and Application of Heart Rate and Power Data. Plentiful and Pertinent Communication (Via Phone, Email, or Text). Training and Race Summaries. In Season and Off Season Strength Programs. Youth/Junior Programs. Beginner Programs. Nutrition Guidelines and Race Day Fueling Suggestions.
Beginners, Draft Legal, Long Course, Women Specific, Youth and Junior
Brad has been a USA Triathlon Level 1 Certified Coach since 2016. In 2017, he added his Youth and Junior Credential and in 2020 he followed that up with the Youth and Junior Elite Certification (now Youth and Junior Level 2).