Group training workouts through RallySport Boulder and Tri Babes Training, Pre-built Training Plans for Sprint, Olympic, Half-Ironman and Ironman Triathlons, tri specific strength training and plyometric programs, available for one-on-one training consultations and training program design
Strength and conditioning for multisport athletes, swimming, cycling, and running analysis, women and juniors specific triathlon training, rehabilitation of multisport overuse injuries
Andrea "Andie" Bernard, M.Ed., NCSA-CSCS, CPT, is a Pro Coach with Joe Friel's Training Bible Coaching Team. She boasts certifications through the NSCA as a Certified Strength and Conditioning Specialist (CSCS)and Certified Personal Trainer (CPT), and United States Triathlon Association Level I certified coach. challenge. Andie is team founder and head coach of the Boulder Tri Babes Triathlon Training Program and the national Tri Babes Training program. After receiving an undergraduate degree in Psychology and Health from Kutztown University of Pennsylvania, Andrea went on to earn her master's degree in Sport and Recreation from Temple University. She competed in collegiate athletics as a track and field hepthathlete and cross-country runner. Andie has podium finishes in road and Xterra triathlons nationwide tackling sprint to half-ironman distances. She's also a competitve road and track cyclist and mountain bike races as well.