Monthly or quarterly plans include: - Coaching with limited email and phone comunication. - Coaching with one hour a week face to face training sessions. - Group plans and sessions also available - Youth Coaching
Swim stroke analysis with under water video in a endless pool, Cycling with power training and spin scan analysis. Mountain biking. Running, triathlon road & XTerra. Youth Coaching
Jack is an Air Force veteran with over 20 years of service (including 6 years in special operations) where he earned the title of the Air Force Top Athlete in 1992. After receiving his Fitness Specialist Certification through the American College of Sports Medicine he was assigned to develop fitness programs for special operations (Air Commando's). He has extensive experience in the sports of triathlon, XTerra, mountain bike racing, and adventure racing, including the following achievements: - A veteran of 15 ironman triathlons (9:25 PR) including 7 Hawaii World Championships where he was All Military Top Finisher 3 times. - Florida State Mountain Bike Champion vet. expert division. - Guam Seiko Marathon Champion 3 consecutive years. - Calistoga 50 mile Endurance Trail Race 4th place overall. - Top local finishers in the co-ed elite division of the Balance Bar Adventure Race for 2 years. Certifications: USAT level 2, USAC level 3, USATF Association Level Official.