Seasonal Race Training Plan; $225.00 Monthly Training Plan: $125.00 per month+ $75 Setup Fee Four Personal Training Sessions: Arranged by appointment, up to eight hours of one on one training: $125.00+ $75 Setup Fee SPIN SCAN Dynamic Bike Fit and biomechanical analysis: Two hour time appointment for a dynamic fit. Includes a follow-up adjustment and check. $150 Comfort Bike Fit Check: One hour time appointment, $25
Specialties: Cycling, Road and Trail Running, all Triathlon distances and specialties USA Cycling Certified
Tim has been coaching beginner to elite athletes for over 20 years. Tim competed in running and cycling in high school and college. He was a two time NCAA finalist in Track and was a member of the 1980 NCAA Division II National Championship Cross Country Team. He has a Masters degree in Exercise Physiology and was a lecturer at Humboldt State University from 1985 to 1991. He is currently the manager of Seattle Multisport a full-service training center in Seattle. His clients include local and national athletes from first-time participants to Olympic Medal winners. Tim works best on a personal level with direct contact and does not do email or phone consulting. see www.seattlemultisport.com for more info.