I provide online and onsite (live) coaching. Session and package rates will vary dependent upon what you as an athlete will need. Single sessions are available as well as ongoing monthly packages. All include unlimited e-mail support. Please e-mail me for more information about monthly workshops (topics range from programming to skills and drills) and what the current rates are.
My specialty is working on improving your mechanics first. An athlete must work efficiently. I will cater your program based upon your goals, races, and lifestyle to optimize your performance.
I have been an aficionado of triathlons for the past 20 years. My passion is to assist people with any or all aspects of their training plans for triathlon, cycling (road or mountain), or other endurance type events. I have raced for many years, although I prefer the off-road triathlon races, and have competed the last couple years in the XTERRA races. I have the USAT Level 1 Triathlon Coach certification, and advanced specialization as a Performance Enhancement Specialist through the National Academy of Sports Medicine. I also hold a bachelor's degree in Health and Human Development from Montana State University-Bozeman. My philosophy is to have fun on race day, training sessions, and any other time. Sometimes life throws you curveballs and you'll have to adapt appropriately. I use a mix of science and art to develop a program that will work best for you.