Please see www.trainingbible.com. Custom and flexible plans available.
Triathlons (sprint through Ironman and ITU), Running (800m - marathon), Road Bike Racing (criteriums, time trials and road races), XC Ski Racing, Canoe Racing, and endurance events
-26 years of competitive endurance experience. -Numerous top three finishes at regional, national and world class levels in many sports including triathlon, collegiate rowing, canoe/kayak, cross country skiing, running and road bike racing. -Has coached athletes to success at the regional, national and world level. Her athletes range from beginners to elite competing in distances from sprints to marathons and Ironman class triathlons. -Youth and Junior Elite draft legal athletes including national and world champions. -Elite Coach for Training Bible -Elite Level III coach USAT -Expert Coach Level II USAC -Power Based Training and BSF Strength Training. -BA and MBA (Cornell) and an MS (Northwestern). -Designs computrainer based cycling programs for PsycleWellness. -Contributing Editor to Chicago Athlete Magazine -Philosophy is based on trust, communication, balance, efficient training plans and long-term enjoyment of training and racing.