Fully professional and completely customized "on calendar" training programs for triathletes, duathletes, runners and cyclists. Training plans range form $25/week to $57/week. Coach/athlete "1 on 1" sessions that include bike fits, video run-gait analysis, swim stroke analysis, functional movement sequence training and more. Directed and coached "Try-a-Tri" programs for beginner and experienced athletes to complete and compete in local triathlon.
Athlete calender planning and construction. Nutritional training and race counseling. Run-gait video analysis. Functional movement sequence trainer. Medical advisor for Studio7Multisport.
John's athletic career begins back in HS cross country. After running a number of road races, an injury caused him to take up cycling and eventually triathlons. Since then he has had a number of age group triathlon wins including overall podium finishes. In addition, he has raced century road races, criteriums, and cyclo-cross races. Level 1 USAT certified, Level 3 USAC certified. Board certified in Family Medicine for 11 years with growing athlete patient population bringing a unique medical perspective to endurance training. Happily married with 2 kids.