Personal coaching at $150/month or $200/month. Athletes receive a custom designed schedule that is changeable and adjustable based on the athletes feedback, progress, and schedule. Power levels, running paces, and heart rates can all be included with personal coaching.
12-20 week custom designed training plans starting at $199 with limited coach interaction. These plans are custom designed for each athlete, but have very limited coach interaction.
Sprint to Ironman distance coaching for all levels of athletes. As a product of youth triathlons and swimming, I will also coach U23 athletes or junior level triathletes.
Since competing in my first triathlon in 1988, triathlons have been my passion. I have raced every distance from Ironkids to Ironman.
My coaching career began in 1994 as the head coach of a summer swim team. I have been coaching and mentoring triathletes of all ages and abilities since then. My athletes have ranged from Olympic caliber swimmers turned triathletes to new athletes with little or no previous athletic experience. Whatever the level, the athletes have improved and met their training and racing goals.
I am a firm believer in a well rounded and progressive training program that is structured enough to provide the workouts necessary to reach racing goals yet flexible enough to allow athletes to have a life outside of triathlon. My training programs are based on sound principles of science and coaching as well as my experiences as an athlete who has trained for triathlons while working full time and juggling daily responsibilities.