$75 for monthly personal coaching to include weekly training plans and weekly 1-hr personal training clinics. $40 for weekly training plans only with limited email support.
First tri to veteran athletes looking to improve
Heart rate zone training
USAT Certified Level I Coach
USA Cycling Coach
USA/ASCA Swimming Level 3 Coach
Years of triathlon experience: 12
Ive been racing for the past twelve years as a competitive age group triathlete and coaching triathlon and swim since 2005. I am a 5-time USAT Age Group Nationals qualifier, a 3-time USAT Long Course National Championship qualifier and in 2006 I earned a spot on Team USA and competed at ITU World Long Course Championships in Canberra, Australia.
My coaching style is friendly and laid back but always challenging. I believes that the greatest challenges are followed by the greatest rewards and I strive to assure every client maximizes their potential in the sport.
Coaching is simple when you focus on the basics. Aerobic fitness and sound technique are at the center of every training plan I develop. Build a strong engine, make it efficient, and the rest falls in place. -Coach Keith