Athlete initiated phone contact and email, personalized training plan, achedule revision, training zone analysis, technique/form analysis - video taping, bike fit/aerodynamics assessment & education, nutritional guidance/education, individual personal training, etc!
Triathlon Training, Marathon Training, Power/Olympic Lifting, Functional/Core Training, Body Toning, Sport Specific Training, Women Strength and Fitness, Weight/Fat loss, CrossFit Training
I am a Triathlon Coach and Personal Trainer in Virginia Beach, Virginia, and the surrounding areas. I am in the Air Force serving on active duty, stationed at Langley AFB, VA. I am the Sports Representative and Physical Training Leader for over 500 DoD personnel. I have coached a number of different teams in many different sports. I led a team of over 100 members to the best physical fitness testing levels in their greater than 75 year history. Before my Permanent Change of Station with the military, I was a Master Personal Trainer at Gold's Gym, primarily training individuals. I have trained adults and adolescents, athletes at all levels, and high profile individuals.