Written training plans. One -on-one or group triathlon training sessions for beginners and intermediate level triathletes. Focus on running technique and core strength.
His focus is on teaching proper run technique, core strength training, and sharing the multitude of tips that he has learned over the years, so that his clients dont have to learn the hardway.
Richard, a.k.a. Triswami has 22 years of age group triathlon racing experience. Began racing in 1986 and has completed 22 consecutive Gulf Coast Triathlons- a 1/2 IM race in Panama City Beach, Florida. USAT All-American in 2004 and 2007. USAT level 1 certified coach.