Our primary focus is to provide you with science based custom coaching,evaluations and/or consultations that help you achieve your goals. Fees are $80/month . Unlimited email and training plan adjusments are standard. Phone contact is scheduled and completed with in 7 days. Nothing makes us smile quite like we do when we hear that you are enjoying your training and racing more as a result of working with us.
Triathlon Duathlon Multisport and Running Athletes from Couch hugger to succcessful endurance athlete. We have the experience, tools and passion to help you on the road to your goals
Coaching Life i12 USA Triathlon Level 1 Certified Coach i12 9 years experience coaching clients in the transformation from sedentary person to triathlon/Duathon/5K/Marathon finisher toTriathlon World Champion Qualified/Finisher Athletic Life i12 Track(800meters to 5,ooo mtrs) and Cross Country Team in High School and at the University of South Carolina. i12 New York City and Boston Marathon Finisher 1993, 1994 i12 First ever triathlon at 1995 Wildflower Long Course i12 First triathlon Coach, Calvin Curnutt jr. 1997 i12 Mark Allen online coached athlete 2003-present i12 Mark Allen Online Elite Racing Team member 2006 i12 Bobby Mcgee coached athlete in kinesiology of running i12 11 time Ironman Triathlon Finisher including IM USA, Florida, Europe, New Zealand, Austria and Kona