Personalized Triathlon/Marathon Coaching (monthly fee). This is a comprehensive individualized training program based upon the athlete's ability, history and goals. Programs are available for all distances. One-time Coaching Consultation: Our certified coaches will spend quality time with you over the phone or in person to discuss your training questions/concerns. This is your chance to find out answers to questions that you have always wanted to ask, but never have!
Specialized in IM & IM 70.3 coaching plans, but can also help athletes prepare for ITU racing format/ sprint/Olympic distance events. We also specialized in stroke analysis and Blood Lactate testing.
I have been involved in the sport of triathlon since 2000. I have been coaching triathletes since 2005 and am a USAT Certified Triathlon Coach and Race Director. I have a BA in Exercise Science, a Masters Degree in Health Promotion and Business Administration. I am also a NSCA Certified Personal Trainer (NSCA-CPT). I have been competing in triathlons since 2002 and have completed several Ironman and Ironman 70.3 races, and both Olympic and sprint distance events. I work with athletes of all levels, from Elites to beginners. We work with each individual athlete to determine the best possible annual training program to help the athlete achieve his or her athletic goals. Our training programs offer: comprehensive initial consultation, unlimited communication with your coach by phone or email, customized training workouts, fitness assessments to monitor changes in fitness, pre-race strategies and post-race recovery plans, program adjustments when needed, online feedback from your coach