We create training plans for multisport, swimming, cycling, running. We also do personal training, where we specialize in functional strength training. Realizing some athletes need more attention than others, we have 2 plans to help you find what you need; a good plan, a good coach, and affordibility.
Swimming form, Cycling form, running form, and functional strength training is our specialty.
Mary is a 4-time Ironman Finisher, with a personal best Ironman of 10:58.59. She has qualified for the Hawaii Ironman 3 times. Before dipping into distance events, her specialty was series multisport competing. She was the Elite Women's Champion of the Subaru Triathlon Series (9 months after the birth of her son), the 2004 Vespid Cup Winner, and the 2003-2005 Women's Champion for the Score-This series. Mary won the Inaugural Musselman 1/2 Ironman, and has found her home in the 1/2 Ironman to Ironman Distance Racing. In 2004, Mary began to find her niche in the coaching arena. Her record of coaching athletes include a 100% Ironman finisher's rate, many podium finishers for her athletes, as well as a reputation for fostering a team-like atmosphere with her athletes. Her ability to motivate and inspire athletes of all ages and abilities, has made Train-This Western New York's fastest growing multisport coaching company.