Triathlon Coach Details Chad Zeman | Trifind.com triathlon calendar

Coach Details

Coach: Chad Zeman

Company: C2 Endurance

Location: Warwick, RI

E-Mail: [email protected]

URL: http://www.c2endurance.com

Services:

One on One Coaching

Pre-Built Plans

Consulting

We coach a variety of athletes from those who want to finish their very first triathlon or 5k to those who inspire to qualify for the Boston Marathon or Kona. Whether your goal is to achieve better results or set a new PR, nothing will get you there faster than a custom-tailored plan and regular input from an experienced coach!

Inspired to be self-coached? We offer a variety of pre-built plans, from 5k to Ironman distance (some free!) so that you have somewhere to start!

Our plans focus on the Age Group athlete who works 40 hours a week, have families and other responsibilities.

Plans are written by Coach Chad who has experience from past athletes (collegiate previsional qualifiers, national qualifiers, record holder, conference champions and more) and personal success. These are meticulously put together to put you on the road to success!

Arrive at a fork in the road and not sure what path to take? Use our consulting services for help!

Have questions related to your training or racing ? Need to dial in your nutrition? What about training with power or HR? In a slump and wonder whether you should push through or if you might be on the verge of overtraining? Wish you could just sit down with an experienced coach and get the answers you need? The coaching staff at C2 Endurance is here and ready to help!

**ONE ON ONE COACHING PACKAGES**
Bronze Package Price per 4 weeks: $100	Silver Package Price per 4 weeks: $150	Gold Package Price per 4 weeks: $200
Evaluation of past training	Includes everything in the Bronze Package, plus...	Includes everything in the Silver Package, plus...
Develop future goals specific to the individual athlete	Unlimited communication initiated by the athlete via e-mail and weekly phone call	Unlimited communication initiated by the athlete via e-mail/text message and weekly phone call
Bi-Weekly communication via e-mail or phone initiated by athlete	Guaranteed response from coach within 72 hours	Daily/Weekly log review
Bi-Weekly Training Log Review	Workouts are sent in one-to-four week blocks, based on the athlete preference	We recommend a Heart Rate Monitor, GPS watch, and/or Power Meter at this level of coaching
Detailed training plan to meet your needs	Coach feedback on Key Workouts	Detailed race plan including pacing, nutrition, power and heart rate strategy
Race prep, taper plan, and post-race recovery plan	Course specific strategy for upcoming races	Unlimited Consultations
Monthly phone call to discuss new training needs or goals	We recommend a Heart Rate Monitor, GPS watch, and/or Power Meter at this level of coaching	Unlimited Remote Bike Fittings
Includes a C2 Endurance T-Shirt	Includes a C2 Endurance tech T-shirt and shorts	Includes a C2 Endurance tech T-shirt and shorts
No Set Up Fees!	No Set Up Fees!	No Set Up Fees!

**QUARTERLY AND MINIMALIST PACKAGES**
Quarterly Package Price per 12 weeks : $275 ($22.91/week) (9 month minimum) Price per 12 weeks: $250 ($20.83/week) (12 month minimum) Price for 52 weeks (paid up front): $950 ($18.26/week)	Minimalist Package Price per 4 weeks: $50
Intensive interview with the athlete about needs, goals, wants and past training.	For the One Sport athlete
Monthly phone calls initiated by athlete	Develop future goals specific to the individual athlete
Develop future goals specific to the athlete	Monthly responses to questions, concerns, and/or training needs
Every monthly call - Review of Training Log	Monthly Training Log Review
We suggest at least a Heart Rate monitor for this coaching	Detailed and Custom training plan to either focus on the one sport or around multiple sports you are participating
Race prep, taper plan, and post race recovery plan	Race, prep, taper, and post recovery plan
Includes a C2 Endurance T-Shirt
No Set Up Fees!	No Set Up Fees!

A LA CARTE SERVICE OFFERINGS

Consultations Training Program, Power, Pace, Heart Rate Evaluations. Suggested workout improvements. Race Strategies and more! Call or e-mail and we will help you reach your goal(s)!	$40/hr
4-6 Week Build, Block, or Taper Plan Includes: Quick overview of last 8 weeks of training. Takes in account of race distance, course description, and travel. If you would like pacing strategies included such as FTP and HR metrics, there is an additional charge. This does not include any analysis or communication.	$10/$20
Remote Video Bike Fitting Take a 15 second side profile video of yourself biking on an indoor trainer in the position you race and send via e-mail. You will also need let us know the distance, in inches, between hubs. C2 Endurance will send you, via e-mail, the angles you are currently riding and suggestions on improvements. Each Remote Video Bike Fitting comes with 2 video synopsis.	$10
12 Week Pre-Built Sprint Program Includes: 12 week workout program including transitional, base, build, peak and race weeks.	*FREE*
12 Week Pre-Built Olympic Program Includes: 12 week workout program including transitional, base, build, peak and race weeks.	$20
12 Week Pre-Built 70.3 Program Includes: 12 week workout program including transitional, base, build, peak and race weeks.	$25
Triathlon Lifting Program - 12 Weeks Improve core, arm and leg strength to become faster!	FREE

Specialties:

Background:

Here at C2 Endurance we strive to help you maintain a healthy balance between your workout/racing goals and your life. That’s why we have created such a wide array of different workout options for you.

There is no "standard" and "bulk" plan for those who choose to be coached. Each individual is taken into consideration as an individual. In addition, age group athletes schedules change from one week to the next. Junk mileage? We don't believe in that! You have so many minutes in a day, and we are going to make sure that every minute counts!

We know it is a difficult decision in choosing a coach. That is why we offer a free consultation so each athlete has the opportunity to speak with Coach Chad prior to moving forward.

As you tour our website, you’ll learn more about our one-on-one coaching services and the training plans we provide. We are based in Warwick, RI, but our athletes live across the United States. We are proud of our athletes, their accomplishments and the friendships we share.

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