Whether you're doing an Ironman or just looking to get in shape, In The Moment Swim, Tri & Training can help you achieve your goals. Join their team of motivating coaches that will help you stay focused and take you to the next level. In The Moment provides group swim and private swim sessions, state of the art underwater swim analysis videos, 5k to marathon and sprint to Ironman endurance training and weekly customized training plans tailored to your schedule and abilities. In The Moment partners with Torque Studio Cycle to provide the best cycle and strength workouts in the Twin Cities area.

• Swimming
• Swim Coaching
• Group and Masters Swim
• One-on-one swim sessions
• Underwater swim video analysis
• Customized weekly training plans
• 5k to Ironman training plans
• One-to-One attention with athletes
• Strength Training

Coach Vahid is the CEO, Founder and Head Coach of In The Moment Swim & Tri. He is an Ironman, a Marathon Runner and Triathlon and Swim Coach. He has over 28 years of swim experience. After losing nearly 70 pounds in 2009 and changing his life, he feels blessed everyday to share his knowledge about swimming and triathlons with others and with those who may be going through the same journey he went through. He specializes in adults who are learning how to swim and training plans for athletes of all levels. Running your first 5k? Trying to qualify for Boston? Want to shed a few pounds? Dreaming of Kona? Coach Vahid uses his experience and knowledge of multisport to help take your abilities to the next level. He emphasises one-on-one attention like no other endurance coach.

Coach Vahid is a graduate of St. Olaf College and is CPR & AED Certified. He is a current member of both ASCA (American Swimming Coaches Association) and USMS (United States Masters Swimming).

[email protected] or 612.868.5158.