Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately, it is often neglected since most athletes…
I FEEL SLOVENIA IRONMAN 70.3 is the first Ironman event to take place in the beautiful country of Slovenia on September 23, 2018. …
With the global temperature rising, a few risks have come to the surface including the algal bloom in Lake Taupo. Yesterday, the water of…
Quick-Step Floors has finally revealed their new 2018 jersey and it couldn’t be a more royal-looking, elegant and classy kit. It is definitely…
The Team USA women were the ones to get the spotlight on yesterday’s World Para Swimming Championships event. There were four different swimmers who…
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Cadence Cycling & Multisport
Dynamic, individualized coaching programs
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All age groups/ability levels
Duathlon - all distances
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Since making the switch from soccer to track & field in grade school, I have become a student of endurance sports. I have left no stone unturned in my research on training methodology, nutrition, injury prevention, and strength & conditioning. I believe success in endurance athletics requires a holistic, balanced, long-term approach to training and racing.
I come from a distance running background and have 15 years of training and racing experience. I was a 3 year captain of the Cross-country, Indoor and Outdoor Track & Field teams and received all-conference honors in the 10,000 meters while competing for Widener University. Since college, I have transitioned to longer running races on the road and am an elite amateur multisport athlete.
I am a USATF certified coach and have been coaching athletes to success in running and multisport for over a year.
Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately,......
I FEEL SLOVENIA IRONMAN 70.3 is the first Ironman event to take place in the beautiful country of Slovenia on......