Giro d’Italia route for 2019 is finally revealed and we couldn’t be happier with it. Froome also agrees with us saying that the 102nd…
Next season will see Ben Swift returning to Team Sky after being part of UAE Team Emirates for two years. It was Team…
Movistar’s Alejandro Valverde, 38, says that neither injury nor age has slowed him down in his career, and his performance has improved even more…
In his latest book, Bradley Wiggins called Lance Armstrong the ‘perfect winner’ of Tour de France. He said that the racing legend was driven…
An investigation is now launched into ‘serious team management allegations’ against the head coach of Univeristy of Missouri’s women’s and men’s swimming and diving teams.…
Cadence Cycling & Multisport
Dynamic, individualized coaching programs
Timely and useful workout feedback
Camps and Clinics
Personal coaching sessions
All age groups/ability levels
Duathlon - all distances
Triathlon - all distances
Since making the switch from soccer to track & field in grade school, I have become a student of endurance sports. I have left no stone unturned in my research on training methodology, nutrition, injury prevention, and strength & conditioning. I believe success in endurance athletics requires a holistic, balanced, long-term approach to training and racing.
I come from a distance running background and have 15 years of training and racing experience. I was a 3 year captain of the Cross-country, Indoor and Outdoor Track & Field teams and received all-conference honors in the 10,000 meters while competing for Widener University. Since college, I have transitioned to longer running races on the road and am an elite amateur multisport athlete.
I am a USATF certified coach and have been coaching athletes to success in running and multisport for over a year.
Giro d’Italia route for 2019 is finally revealed and we couldn’t be happier with it. Froome also agrees with......
Next season will see Ben Swift returning to Team Sky after being part of UAE Team Emirates for two years. ......