Watts and Power Training
Fluid Cycle Training
All Races : Cycling, Running, Swimming, Mounting Biking, Triathalon, Race Prep, HIIT, Circuit Training, Transitions
Former Collegiate Athlete
Competed in all levels of racing such as Ironman's, 1/2 Iron Man, Olympic and Sprint distance triathalons.
Sport Specific Training
Over 8 years experience of working with all types of athletes.
From your first race, to breaking a PR at IM. We can help get you prepared not just to finish, but to finish in the time you want to.
We train athletes that are just starting out and do not know what to do, all the way to the elite level.
We offer a specific periodized program designed for each athlete. This encompasses not only the aerobic part of the event but we build the base with proper strength training to get you strong for the race, then transition you to the power phase of training, then straight through taper phase. This type of training is not typical for most athletes that approach a race by training themselves, but if you truly want to be faster and stronger this type of training is for you. s