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Home » Find a Triathlon Coach » Triathlon Coach in North Carolina » Jody Frazier, YW Tri Club Charlotte
Jody Frazier, YW Tri Club Charlotte
YWCA Central Carolinas - YW Tri Club Charlotte
Charlotte, NC
http://www.ywcacentralcarolinas.org/
YDub Tri Club is YWCA’s very own seasonal triathlon training group! Certified USAT coach Jody Frazier and co-coach Shelena Davis will lead you step-by-step through swimming, biking, and running drills over a multiple week period. Build bonds with your fellow triathletes and feel the pride of crossing the finish line! Included are a practice triathlon, preview of the race course, team dinner, and lots of support from your fellow YDubbers. Additional fees required to participate.
Level I Triathlon Training: Training typically runs 6-12 weeks beginning with focus on technique, proper form, transition education, bike maintenance, and nutrition. Training then moves on to include endurance, strength, and speed. Beginner training is 6 days per week and will require a minimum of 6 hours per week. Prerequisites include: ability to show understanding and execution of the front crawl swim stroke in the pool. Participants must provide goggles, running shoes, helmet, a bike, and a red blinking bike light.
Level II Triathlon Training: Level II training takes sprint distance triathlons to the next level. We will continue short distance training with a focus on speed, technique, and transitions. Prerequisites include: ability to show understanding and execution of the front crawl swim stroke in the pool for 100yds, and the ability to run 3 miles in under 36 minutes. Race experience preferred but not required. Participants must provide goggles, running shoes, helmet, a bike, and a red blinking bike light.
Level III Triathlon Training: This starts where Level II left off. Training typically runs 8 weeks and picks up where beginner training ends. Participants will further develop endurance, strength, and speed as well as be introduced to time/energy saving methods and more advance bike riding skills. This training is designed for those individuals with race experience and the ability to swim 250yds non-stop, bike 20 miles and run 5 miles. Open water swim ability is required as well. Intermediate training is 6 days per week and will require a minimum of 10 hours per week (includes Saturday group sessions). Participants must provide goggles, a road-bike, running shoes, helmet, and a red blinking bike light.
Level I Triathlon Training: Training typically runs 6-12 weeks beginning with focus on technique, proper form, transition education, bike maintenance, and nutrition. Training then moves on to include endurance, strength, and speed. Beginner training is 6 days per week and will require a minimum of 6 hours per week. Prerequisites include: ability to show understanding and execution of the front crawl swim stroke in the pool. Participants must provide goggles, running shoes, helmet, a bike, and a red blinking bike light. Level II Triathlon Training: Level II training takes sprint distance triathlons to the next level. We will continue short distance training with a focus on speed, technique, and transitions. Prerequisites include: ability to show understanding and execution of the front crawl swim stroke in the pool for 100yds, and the ability to run 3 miles in under 36 minutes. Race experience preferred but not required. Participants must provide goggles, running shoes, helmet, a bike, and a red blinking bike light.
Level III Triathlon Training: This starts where Level II left off. Training typically runs 8 weeks and picks up where beginner training ends. Participants will further develop endurance, strength, and speed as well as be introduced to time/energy saving methods and more advance bike riding skills. This training is designed for those individuals with race experience and the ability to swim 250yds non-stop, bike 20 miles and run 5 miles. Open water swim ability is required as well. Intermediate training is 6 days per week and will require a minimum of 10 hours per week (includes Saturday group sessions). Participants must provide goggles, a road-bike, running shoes, helmet, and a red blinking bike light.
YDub Tri Club is YWCA’s very own seasonal triathlon training group! Certified USAT coach Jody Frazier and co-coach Shelena Davis will lead you step-by-step through swimming, biking, and running drills over a multiple week period. Build bonds with your fellow triathletes and feel the pride of crossing the finish line! Included are a practice triathlon, preview of the race course, team dinner, and lots of support from your fellow YDubbers.
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Giro d’Italia route for 2019 is finally revealed and we couldn’t be happier with it. Froome also agrees with......
Next season will see Ben Swift returning to Team Sky after being part of UAE Team Emirates for two years. ......
Movistar’s Alejandro Valverde, 38, says that neither injury nor age has slowed him down in his career, and his......
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