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Coach Details

Ed Ashen

Sacramento, CA

[email protected]


Personal programs through the telephone and email.

Cycling, swimming and or running. Triathlon.

I have done over 100 endurance events including the IRONMAN. Earned a degree in health and physiology. Graduate degree in Education. 25 years of competitive triathlons. Specialize in diet and mass vs power formula. Vegan diet. 

Please email or call for specialized personal training program.

Phil Maffetone and Brad Kearns style of coaching with a little bit of Plain Hamburger (Paul Huddle) mixed in.

email: [email protected] 

Ed Ashen
Sacramento, CA