Kelly Burns Gallagher
One on One Coaching
One on one coaching is our top level of coaching. As a one-on-one athlete both your individual coach and our team of coaches work to make sure you are able to achieve your athletic goals. We take your training and racing seriously and will strive to help you achieve your goals.
Targeted Race Plans
Targeted Race Plans are 12 to 16 week training plans that are individually built for athletes focusing on a specific goal race. Targeted race plans are available for 5k, 10k, 13.1 mile, 26.2 mile, Sprint Triathlon and Olympic Triathlon distance races.
Training for 70.3 and 140.6 mile distances is available through our One-on-One Coaching service.
I am a USAT Level 1 triathlon coach. My interest is working with athletes on a one-on-one basis to overcome limiters and achieve personal bests. My coaching philosophy is that each athlete is unique and coaching focuses on determining each athlete’s individual strengths and weaknesses, designing a program and individual workouts to progressively address the athlete's weaknesses while maintaining the athlete’s strengths. This is accomplished by closely monitoring an athlete's qualitative and quantitative responses to training.
My approach to training programs and workouts is look at the athlete holistically with an understanding of the importance of the athlete’s ability to recover. I place special focus on training athletes for long course events and working with athletes who are planning to jump up to longer events.
I have participated in triathlon since 2006 and have raced in over 50 events including five 140.6 races. I currently focus on long course racing.
I began coaching runners and triathletes in 2011 and have successfully coached athletes of all abilities to personal records and first-time completion of long course event distances.