Team Sky’s leader, Chris Froome is officially the winner of Velo d’Or for being the best cyclist of this season succeeding his biggest rival; Peter Sagan,…
UAE Team Emirates has officially confirmed the arrival of Fabio Aru from Astana on a three–year contract. The Italian rider will start performing for…
This year, once again, the Ironman World Championship showcased its true potential and magic features in making every elite triathlete put this international competition…
Both, treadmill and elliptical machine can provide effective cardio training. If you’re looking to purchase a machine but you’re not sure whether the treadmill…
Among the worst side effects of high volume training are stress fractures, muscle strains, and injured tendons. Most of the time, too much volume…
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The coaching we offer at TriStar is different. We work with a limited number of athletes so that the attention each athlete receives is second to none. We get to know each individual personally and the maximum number of athletes for each coach is 15. The plans we create are not "cookie" cutter but rather based on intelligent season planning and goal attainment for each individual. We like it that way because the success rate is much higher! Training plans and workouts are developed using Training Stress Scores (TSS) with focus on Critical Power, Critical Pace, and Lactate Threshold Heart Rate.
If you are not sure exactly where to get started, fill out our online coaching guide or email me any questions. Please don't hesitate to ask!
Team Sky’s leader, Chris Froome is officially the winner of Velo d’Or for being the best cyclist......
UAE Team Emirates has officially confirmed the arrival of Fabio Aru from Astana on a three–year contract. The......
This year, once again, the Ironman World Championship showcased its true potential and magic features in making......