Coach Details

Kristen Hench

Moms Who TRI and Kids Who TRI

Burke, VA

[email protected]

I offer personal training, run and triathlon coaching, as well as kids triathlon training and programs. 

Sprint to Ironman distance Triathlons
5k to Marathons
Basic Lifetime Fitness 

Kristen is currently a full time triathlon coach, personal trainer, and most importantly a kid wrangler. She has trained athletes from beginners to seasoned athletes as well as competed in several triathlons herself, including Ironman distance events. She placed top three in her age group I the inaugural year of the Moutaineer Half Ironman and was one of the top swimmers in her age group In the 2004 Lake Placid Ironman. Besides triathlons Kristen also enjoys marathons (with a PR of 3:15), swimming, and a multitude of bootcamp activities. 

Masters in Education Administration (University of Phoenix)
BS Sports Medicine (Shenandoah University)
BS Kinesiology and Education (Shenandoah University)
USAT Level 1 Coach
ACE certified Personal Trainer