TRAINING PROGRAMS INCLUDE:

• Free initial consultation to evaluate current fitness level
• Goal setting
• Training to suit your needs - targeting specific races
• A schedule that fits your lifestyle
• Healthy lifestyle consultation
• Workout progressions and strategies
• Training your weaknesses
• Exercise science based training
• Nutrition planning

WEEKLY TRAINING PROGRAM SPECIFICS:

• Detailed & customized
• Goals for the week
• Ongoing evaluation and assessment
• Recovery weeks
• Pre-race taper
• Unlimited communication
• TrainingPeaks.com account
• Daily email reminders containing workouts for the day
• Full data analysis of your workouts

Personalized workout programs are issued on a weekly basis and adjusted as needed. Communication with coaches is unlimited via email and/or phone.

South Shore Tri Coach is a Long Island-based company assisting all levels of endurance athletes. Whether you're looking to complete your first 5k or go sub 9:00 in Kona, we are here to help you achieve your goals. We specialize in fully-customized training plans for each individual athlete, while also offering group workouts on a regular basis in an effort to bring all athletes together.

Robert McKeown, head coach & owner, and his team of coaches make triathlon a part of each athlete's lifestyle. Their knowledge, dedication, and commitment to the sport will propel you to the finish line.

• USA Triathlon Certified Coach
• Ironman University Certified Coach
• US Masters Certified Swim Coach
• Multiple Ironman finishes 
• 2x Ironman World Championships Kona Finisher
• Multiple USAT Age Group National championships qualifier
• Specialized coach for athletes training with power.
• Coached numerous Kona World Championship Athletes
• Specialized coach for Ironman athletes
• Top age group finisher at multiple triathlon races
• Competed in various distance triathlons across the country
• President/Head Coach/Owner South Shore Tri Coach, Inc.
• Former training captain for Leukemia and Lymphoma Society's Team in Training
• Former collegiate athlete
• NYSED certified teacher/coach
• Masters degree 
• Fundraising event coordinator benefiting various local and national charities.