Coach Details
Angela Griffiths
Gryphon Multisport Fitness
Castro Valley, CA
Services offered include:
- Personalized race, season and annual coaching
- Video analysis (swim, bike and run)
- Training-oriented nutritional consulting
- Group-based fitness coaching in the San Francisco East Bay
Training/event specialties include:
- Women entering or re-entering the endurance sport arena
- Entry level age-group triathlon training for Sprint and Olympic distances
- Competitive age-group triathlon training
- 1/2 Ironman
- Aqua-bike
- Duathlon
- Metric and Century Rides
- 1/2 and Full Marathon
Hello, my name is Angela Griffiths. My passion is helping women and youth develop and achieve personal fitness and nutrition goals. I am a mother and a twenty-year chiropractor, going into full-time coaching in recent years. Technique improvement is my main emphasis with athletes at all levels. I am a lifetime swimmer, high-school and college body builder, 25-year road cyclist and a multisport age-group competitor. Current certifications include USA Triathlon Level I Coach, USA Level I Cycling Coach, Heart Zones Certified Personal Trainer, TRX Group Suspension Trainer, Sports Nutrition as well as Nutrition and Wellness Consultant.
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